Moving Time: 0:52:29
Distance: 12.38 km
Speed: 14.16 km/h
Ele Gain / Loss: 786.55 m / 0.00 m
Power: 184 wZ3 3.23 w/kg
Max Power: 331 w
Norm. Power: 187 wZ3
Intensity: 0.82
TSS: 59
Heart Rate: 138 bpm
Max HR: 167 bpm
Efficiency: 1.36 w/bpm
Cadence: 64 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.8 Nm
Calories: 646 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution