Moving Time: 1:00:37
Distance: 15.63 km
Speed: 15.47 km/h
Ele Gain / Loss: 956.00 m / 0.00 m
Power: 257 wZ3
Max Power: 375 w
Norm. Power: 259 wZ3
Intensity: 0.88
TSS: 79
Heart Rate: 167 bpm
Max HR: 175 bpm
Efficiency: 1.55 w/bpm
Decoupling: 3.4%good
Cadence: 78 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.1 Nm
Calories: 1,043 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution