Moving Time: 1:38:26
Distance: 27.11 km
Speed: 16.53 km/h
Ele Gain / Loss: 1086.51 m / 230.61 m
Power: 181 wZ3 2.68 w/kg
Max Power: 558 w
Norm. Power: 184 wZ3
Intensity: 0.80
TSS: 105
Heart Rate: 148 bpm
Max HR: 164 bpm
Efficiency: 1.24 w/bpm
Decoupling: -4.8%good
Cadence: 69 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 1,193 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution