Moving Time: 1:25:45
Distance: 27.09 km
Speed: 18.95 km/h
Ele Gain / Loss: 1230.84 m / 0.01 m
Power: 256 wZ3 3.41 w/kg
Max Power: 376 w
Norm. Power: 258 wZ3
Intensity: 0.88
TSS: 110
Heart Rate: 166 bpm
Max HR: 186 bpm
Efficiency: 1.55 w/bpm
Decoupling: 3.5%good
Cadence: 77 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.7 Nm
Calories: 1,470 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution