Moving Time: 1:58:16
Distance: 50.20 km
Speed: 25.47 km/h
Ele Gain / Loss: 1049.51 m / 762.58 m
Power: 182 wZ3 2.8 w/kg
Max Power: 359 w
Norm. Power: 192 wZ3
Intensity: 0.81
TSS: 129
Heart Rate: 159 bpm
Max HR: 175 bpm
Efficiency: 1.21 w/bpm
Decoupling: 8.8%moderate
Cadence: 81 rpm
Max Cad: 95 rpm
Pedalling: 99.6% of the ride
Avg Torque: 21.9 Nm
Calories: 1,441 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution