Moving Time: 0:39:52
Distance: 20.24 km
Speed: 30.46 km/h
Ele Gain / Loss: 511.19 m / 514.85 m
Power: 305 wZ4 3.74 w/kg
Max Power: 461 w
Norm. Power: 326 wZ4
Intensity: 0.99
TSS: 65
Heart Rate: 149 bpm
Max HR: 161 bpm
Efficiency: 2.19 w/bpm
Cadence: 92 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.9 Nm
Calories: 814 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution