| Moving Time: |
3:01:50 |
| Distance: |
57.74 km |
| Speed: |
19.05 km/h |
| Ele Gain / Loss: |
1287.67 m / 703.23 m |
| Power: |
139 wZ2
1.93 w/kg
|
| Max Power: |
340 w |
| Norm. Power: |
154 wZ3
|
| Intensity: |
0.83 |
| TSS: |
208 |
| Heart Rate: |
145 bpm |
| Max HR: |
179 bpm |
| Efficiency: |
1.06 w/bpm |
| Decoupling: |
1.5%good
|
| Cadence: |
78 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
17.2 Nm |
| Calories: |
1,692 kcal |
