Moving Time: 1:36:39
Distance: 50.20 km
Speed: 31.17 km/h
Ele Gain / Loss: 1049.52 m / 762.58 m
Power: 302 wZ3 4.03 w/kg
Max Power: 466 w
Norm. Power: 305 wZ3
Intensity: 0.87
TSS: 122
Heart Rate: 147 bpm
Max HR: 167 bpm
Efficiency: 2.07 w/bpm
Decoupling: 0.9%good
Cadence: 81 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.7 Nm
Calories: 1,955 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution