Moving Time: 1:30:08
Distance: 17.65 km
Speed: 11.75 km/h
Ele Gain / Loss: 1154.06 m / 25.84 m
Power: 198 wZ2 2.61 w/kg
Max Power: 315 w
Norm. Power: 202 wZ3
Intensity: 0.76
TSS: 87
Heart Rate: 127 bpm
Max HR: 144 bpm
Efficiency: 1.59 w/bpm
Decoupling: 0.7%good
Cadence: 71 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 1,195 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution