Moving Time: 1:48:25
Distance: 50.20 km
Speed: 27.78 km/h
Ele Gain / Loss: 1049.54 m / 762.61 m
Power: 202 wZ3 3.54 w/kg
Max Power: 419 w
Norm. Power: 209 wZ3
Intensity: 0.86
TSS: 135
Heart Rate: 158 bpm
Max HR: 169 bpm
Efficiency: 1.32 w/bpm
Decoupling: 8.6%moderate
Cadence: 80 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.0 Nm
Calories: 1,466 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution