Moving Time: 0:52:59
Distance: 18.54 km
Speed: 20.99 km/h
Ele Gain / Loss: 487.01 m / 106.31 m
Power: 190 wZ3 2.53 w/kg
Max Power: 382 w
Norm. Power: 195 wZ3
Intensity: 0.79
TSS: 55
Heart Rate: 115 bpm
Max HR: 130 bpm
Efficiency: 1.70 w/bpm
Cadence: 70 rpm
Max Cad: 81 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.3 Nm
Calories: 674 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution