| Moving Time: |
1:27:30 |
| Distance: |
22.18 km |
| Speed: |
15.21 km/h |
| Ele Gain / Loss: |
1204.97 m / 11.62 m |
| Power: |
210 wZ4
3 w/kg
|
| Max Power: |
278 w |
| Norm. Power: |
211 wZ4
|
| Intensity: |
0.92 |
| TSS: |
124 |
| Heart Rate: |
153 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.38 w/bpm |
| Decoupling: |
6.3%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
115 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.2 Nm |
| Calories: |
1,230 kcal |
