Moving Time: 1:53:11
Distance: 42.55 km
Speed: 22.56 km/h
Ele Gain / Loss: 597.34 m / 1060.78 m
Power: 122 wZ3 1.74 w/kg
Max Power: 181 w
Norm. Power: 126 wZ3
Intensity: 0.78
TSS: 114
Heart Rate: 125 bpm
Max HR: 138 bpm
Efficiency: 1.01 w/bpm
Decoupling: -3.1%good
Cadence: 63 rpm
Max Cad: 77 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.9 Nm
Calories: 924 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution