Moving Time: 0:37:12
Distance: 9.03 km
Speed: 14.57 km/h
Ele Gain / Loss: 666.87 m / 0.00 m
Power: 278 wZ4 3.66 w/kg
Max Power: 441 w
Norm. Power: 284 wZ4
Intensity: 0.96
TSS: 57
Heart Rate: 162 bpm
Max HR: 178 bpm
Efficiency: 1.75 w/bpm
Cadence: 87 rpm
Max Cad: 111 rpm
Pedalling: 99.7% of the ride
Avg Torque: 32.6 Nm
Calories: 692 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution