Moving Time: 0:45:19
Distance: 23.03 km
Speed: 30.49 km/h
Ele Gain / Loss: 85.91 m / 302.85 m
Power: 123 wZ2 1.58 w/kg
Max Power: 286 w
Norm. Power: 142 wZ2
Intensity: 0.67
TSS: 34
Heart Rate: 116 bpm
Max HR: 139 bpm
Efficiency: 1.22 w/bpm
Cadence: 81 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.0 Nm
Calories: 373 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution