Moving Time: 1:14:23
Distance: 27.76 km
Speed: 22.39 km/h
Ele Gain / Loss: 1042.64 m / 144.72 m
Power: 220 wZ4 3.86 w/kg
Max Power: 415 w
Norm. Power: 227 wZ4
Intensity: 0.94
TSS: 109
Heart Rate: 161 bpm
Max HR: 171 bpm
Efficiency: 1.41 w/bpm
Decoupling: 3.9%good
Cadence: 79 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 1,096 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution