Moving Time: 0:33:41
Distance: 14.88 km
Speed: 26.51 km/h
Ele Gain / Loss: 319.00 m / 0.00 m
Power: 225 wZ4
Max Power: 281 w
Norm. Power: 227 wZ4
Intensity: 1.02
TSS: 58
Heart Rate: 163 bpm
Max HR: 180 bpm
Efficiency: 1.39 w/bpm
Cadence: 74 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.0 Nm
Calories: 507 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution