Moving Time: 1:33:32
Distance: 33.17 km
Speed: 21.28 km/h
Ele Gain / Loss: 723.98 m / 183.44 m
Power: 181 wZ3 2.18 w/kg
Max Power: 336 w
Norm. Power: 197 wZ3
Intensity: 0.85
TSS: 112
Heart Rate: 156 bpm
Max HR: 173 bpm
Efficiency: 1.26 w/bpm
Decoupling: -8.7%good
Cadence: 75 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 1,133 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution