Moving Time: 0:44:52
Distance: 17.25 km
Speed: 23.07 km/h
Ele Gain / Loss: 610.00 m / 0.00 m
Power: 245 wZ3
Max Power: 1135 w
Norm. Power: 258 wZ3
Intensity: 0.85
TSS: 54
Heart Rate: 118 bpm
Max HR: 141 bpm
Efficiency: 2.19 w/bpm
Cadence: 84 rpm
Max Cad: 135 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.1 Nm
Calories: 736 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution