Moving Time: 0:50:34
Distance: 16.39 km
Speed: 19.45 km/h
Ele Gain / Loss: 576.21 m / 116.07 m
Power: 209 wZ4 2.83 w/kg
Max Power: 468 w
Norm. Power: 217 wZ4
Intensity: 0.95
TSS: 76
Heart Rate: 154 bpm
Max HR: 175 bpm
Efficiency: 1.41 w/bpm
Cadence: 91 rpm
Max Cad: 114 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.1 Nm
Calories: 707 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution