Moving Time: 1:07:03
Distance: 26.80 km
Speed: 23.98 km/h
Ele Gain / Loss: 595.00 m / 0.00 m
Power: 194 wZ3
Max Power: 316 w
Norm. Power: 208 wZ3
Intensity: 0.83
TSS: 77
Heart Rate: 135 bpm
Max HR: 154 bpm
Efficiency: 1.54 w/bpm
Decoupling: 23.3%poor
Cadence: 78 rpm
Max Cad: 122 rpm
Pedalling: 99.6% of the ride
Avg Torque: 24.7 Nm
Calories: 871 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution