| Moving Time: |
1:09:22 |
| Distance: |
22.62 km |
| Speed: |
19.56 km/h |
| Ele Gain / Loss: |
372.46 m / 468.99 m |
| Power: |
106 wZ2
1.33 w/kg
|
| Max Power: |
169 w |
| Norm. Power: |
108 wZ2
|
| Intensity: |
0.60 |
| TSS: |
42 |
| Heart Rate: |
137 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
0.79 w/bpm |
| Decoupling: |
9.5%moderate
|
| Cadence: |
72 rpm |
| Max Cad: |
149 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
14.9 Nm |
| Calories: |
492 kcal |
