Moving Time: 0:41:28
Distance: 17.81 km
Speed: 25.77 km/h
Ele Gain / Loss: 414.67 m / 196.61 m
Power: 224 wZ4 3.93 w/kg
Max Power: 409 w
Norm. Power: 230 wZ4
Intensity: 0.95
TSS: 62
Heart Rate: 161 bpm
Max HR: 174 bpm
Efficiency: 1.43 w/bpm
Cadence: 88 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 622 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution