Moving Time: 1:39:40
Distance: 48.89 km
Speed: 29.43 km/h
Ele Gain / Loss: 437.00 m / 0.00 m
Power: 181 wZ2
Max Power: 340 w
Norm. Power: 186 wZ2
Intensity: 0.68
TSS: 77
Heart Rate: 127 bpm
Max HR: 141 bpm
Efficiency: 1.46 w/bpm
Decoupling: -1.5%good
Cadence: 85 rpm
Max Cad: 124 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.7 Nm
Calories: 1,208 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution