Moving Time: 0:13:59
Distance: 6.05 km
Speed: 25.94 km/h
Ele Gain / Loss: 158.70 m / 158.57 m
Power: 224 wZ4 3.03 w/kg
Max Power: 458 w
Norm. Power: 238 wZ4
Intensity: 1.04
TSS: 25
Heart Rate: 147 bpm
Max HR: 164 bpm
Efficiency: 1.62 w/bpm
Cadence: 95 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.9 Nm
Calories: 209 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution