Moving Time: 0:39:15
Distance: 9.90 km
Speed: 15.13 km/h
Ele Gain / Loss: 656.73 m / 12.99 m
Power: 261 wZ3 3.43 w/kg
Max Power: 455 w
Norm. Power: 269 wZ4
Intensity: 0.91
TSS: 54
Heart Rate: 158 bpm
Max HR: 177 bpm
Efficiency: 1.70 w/bpm
Cadence: 90 rpm
Max Cad: 119 rpm
Pedalling: 99.6% of the ride
Avg Torque: 38.3 Nm
Calories: 686 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution