| Moving Time: |
1:15:56 |
| Distance: |
23.70 km |
| Speed: |
18.72 km/h |
| Ele Gain / Loss: |
877.00 m / 0.00 m |
| Power: |
219 wZ4
|
| Max Power: |
498 w |
| Norm. Power: |
230 wZ4
|
| Intensity: |
0.98 |
| TSS: |
122 |
| Heart Rate: |
136 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.69 w/bpm |
| Decoupling: |
8.5%moderate
|
| Cadence: |
70 rpm |
| Max Cad: |
110 rpm |
| Pedalling: |
99.4% of the ride |
| Avg Torque: |
30.1 Nm |
| Calories: |
1,113 kcal |
