Moving Time: 0:34:23
Distance: 17.42 km
Speed: 30.39 km/h
Ele Gain / Loss: 239.91 m / 325.43 m
Power: 222 wZ3 3.17 w/kg
Max Power: 445 w
Norm. Power: 234 wZ4
Intensity: 0.91
TSS: 47
Cadence: 78 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 511 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution