Moving Time: 0:23:46
Distance: 14.87 km
Speed: 37.54 km/h
Ele Gain / Loss: 90.00 m / 0.00 m
Power: 314 wZ4
Max Power: 657 w
Norm. Power: 318 wZ4
Intensity: 1.04
TSS: 43
Heart Rate: 172 bpm
Max HR: 197 bpm
Efficiency: 1.85 w/bpm
Cadence: 85 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.1 Nm
Calories: 499 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution