Moving Time: 1:52:18
Distance: 24.25 km
Speed: 12.96 km/h
Ele Gain / Loss: 1255.07 m / 330.97 m
Power: 164 wZ3 2.38 w/kg
Max Power: 300 w
Norm. Power: 167 wZ3
Intensity: 0.84
TSS: 132
Heart Rate: 137 bpm
Max HR: 150 bpm
Efficiency: 1.22 w/bpm
Decoupling: 8.8%moderate
Cadence: 69 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 1,233 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution