Moving Time: 0:41:34
Distance: 18.58 km
Speed: 26.82 km/h
Ele Gain / Loss: 239.00 m / 0.00 m
Power: 178 wZ2
Max Power: 346 w
Norm. Power: 192 wZ2
Intensity: 0.72
TSS: 36
Heart Rate: 111 bpm
Max HR: 123 bpm
Efficiency: 1.73 w/bpm
Cadence: 95 rpm
Max Cad: 220 rpm
Pedalling: 98.4% of the ride
Avg Torque: 21.2 Nm
Calories: 495 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution