Moving Time: 0:16:50
Distance: 8.70 km
Speed: 31.03 km/h
Ele Gain / Loss: 66.62 m / 68.03 m
Power: 183 wZ2 3.1 w/kg
Max Power: 373 w
Norm. Power: 199 wZ3
Intensity: 0.80
TSS: 18
Heart Rate: 128 bpm
Max HR: 150 bpm
Efficiency: 1.55 w/bpm
Cadence: 88 rpm
Max Cad: 132 rpm
Pedalling: 99.3% of the ride
Avg Torque: 23.1 Nm
Calories: 206 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution