Moving Time: 0:49:28
Distance: 9.98 km
Speed: 12.10 km/h
Ele Gain / Loss: 708.24 m / 33.61 m
Power: 216 wZ4 2.9 w/kg
Max Power: 330 w
Norm. Power: 221 wZ4
Intensity: 0.97
TSS: 77
Heart Rate: 146 bpm
Max HR: 165 bpm
Efficiency: 1.51 w/bpm
Cadence: 73 rpm
Max Cad: 145 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.3 Nm
Calories: 715 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution