Moving Time: 1:00:48
Distance: 16.39 km
Speed: 16.17 km/h
Ele Gain / Loss: 576.21 m / 116.09 m
Power: 152 wZ3 2.3 w/kg
Max Power: 214 w
Norm. Power: 154 wZ3
Intensity: 0.81
TSS: 66
Heart Rate: 122 bpm
Max HR: 130 bpm
Efficiency: 1.26 w/bpm
Cadence: 80 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.1 Nm
Calories: 619 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution