Moving Time: 0:40:44
Distance: 8.80 km
Speed: 12.97 km/h
Ele Gain / Loss: 680.92 m / 25.79 m
Power: 293 wZ3 3.26 w/kg
Max Power: 447 w
Norm. Power: 300 wZ4
Intensity: 0.91
TSS: 56
Heart Rate: 136 bpm
Max HR: 152 bpm
Efficiency: 2.21 w/bpm
Cadence: 70 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.9 Nm
Calories: 799 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution