Moving Time: 0:47:15
Distance: 23.79 km
Speed: 30.21 km/h
Ele Gain / Loss: 322.51 m / 659.95 m
Power: 232 wZ2 3.01 w/kg
Max Power: 404 w
Norm. Power: 247 wZ2
Intensity: 0.59
TSS: 27
Heart Rate: 149 bpm
Max HR: 160 bpm
Efficiency: 1.66 w/bpm
Cadence: 85 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 734 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution