Moving Time: 2:00:18
Distance: 48.89 km
Speed: 24.38 km/h
Ele Gain / Loss: 437.00 m / 0.00 m
Power: 121 wZ3
Max Power: 259 w
Norm. Power: 131 wZ3
Intensity: 0.86
TSS: 149
Heart Rate: 124 bpm
Max HR: 138 bpm
Efficiency: 1.06 w/bpm
Decoupling: 16.3%poor
Cadence: 84 rpm
Max Cad: 169 rpm
Pedalling: 98.9% of the ride
Avg Torque: 14.5 Nm
Calories: 974 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution