| Moving Time: |
2:53:41 |
| Distance: |
21.46 km |
| Speed: |
7.41 km/h |
| Ele Gain / Loss: |
1584.41 m / 0.00 m |
| Power: |
143 wZ3
1.77 w/kg
|
| Max Power: |
388 w |
| Norm. Power: |
158 wZ3
|
| Intensity: |
0.84 |
| TSS: |
207 |
| Heart Rate: |
135 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
1.17 w/bpm |
| Decoupling: |
6.6%moderate
|
| Cadence: |
42 rpm |
| Max Cad: |
91 rpm |
| Pedalling: |
95.9% of the ride |
| Avg Torque: |
35.7 Nm |
| Calories: |
1,663 kcal |
