Moving Time: 0:46:45
Distance: 10.63 km
Speed: 13.65 km/h
Ele Gain / Loss: 628.45 m / 1.18 m
Power: 210 wZ4 2.8 w/kg
Max Power: 408 w
Norm. Power: 223 wZ4
Intensity: 0.99
TSS: 76
Heart Rate: 137 bpm
Max HR: 157 bpm
Efficiency: 1.63 w/bpm
Cadence: 82 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.1 Nm
Calories: 657 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution