Moving Time: 0:49:01
Distance: 11.72 km
Speed: 14.35 km/h
Ele Gain / Loss: 794.71 m / 4.33 m
Power: 291 wZ3 3.23 w/kg
Max Power: 394 w
Norm. Power: 296 wZ3
Intensity: 0.89
TSS: 65
Heart Rate: 135 bpm
Max HR: 146 bpm
Efficiency: 2.19 w/bpm
Cadence: 73 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.7 Nm
Calories: 955 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution