| Moving Time: |
1:16:46 |
| Distance: |
18.89 km |
| Speed: |
14.76 km/h |
| Ele Gain / Loss: |
978.02 m / 9.66 m |
| Power: |
232 wZ3
2.7 w/kg
|
| Max Power: |
587 w |
| Norm. Power: |
242 wZ3
|
| Intensity: |
0.82 |
| TSS: |
86 |
| Heart Rate: |
150 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.61 w/bpm |
| Decoupling: |
7.4%moderate
|
| Cadence: |
89 rpm |
| Max Cad: |
160 rpm |
| Pedalling: |
98.3% of the ride |
| Avg Torque: |
25.5 Nm |
| Calories: |
1,192 kcal |
