Moving Time: 1:35:05
Distance: 24.25 km
Speed: 15.30 km/h
Ele Gain / Loss: 1255.08 m / 331.02 m
Power: 232 wZ3 2.76 w/kg
Max Power: 374 w
Norm. Power: 240 wZ3
Intensity: 0.78
TSS: 96
Heart Rate: 153 bpm
Max HR: 176 bpm
Efficiency: 1.57 w/bpm
Decoupling: 12.1%poor
Calories: 1,477 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution