Moving Time: 0:54:15
Distance: 23.79 km
Speed: 26.32 km/h
Ele Gain / Loss: 322.55 m / 659.98 m
Power: 138 wZ3 1.97 w/kg
Max Power: 279 w
Norm. Power: 150 wZ4
Intensity: 0.93
TSS: 78
Heart Rate: 147 bpm
Max HR: 158 bpm
Efficiency: 1.02 w/bpm
Cadence: 72 rpm
Max Cad: 179 rpm
Pedalling: 99.5% of the ride
Avg Torque: 20.0 Nm
Calories: 501 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution