Moving Time: 1:54:59
Distance: 25.74 km
Speed: 13.43 km/h
Ele Gain / Loss: 1190.38 m / 59.80 m
Power: 209 wZ4 2.13 w/kg
Max Power: 755 w
Norm. Power: 220 wZ4
Intensity: 0.95
TSS: 172
Heart Rate: 133 bpm
Max HR: 166 bpm
Efficiency: 1.65 w/bpm
Decoupling: 6.8%moderate
Cadence: 74 rpm
Max Cad: 141 rpm
Pedalling: 98.7% of the ride
Avg Torque: 27.9 Nm
Calories: 1,609 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution