Moving Time: 1:09:29
Distance: 16.39 km
Speed: 14.15 km/h
Ele Gain / Loss: 576.21 m / 116.08 m
Power: 123 wZ2 1.95 w/kg
Max Power: 359 w
Norm. Power: 135 wZ2
Intensity: 0.73
TSS: 62
Heart Rate: 142 bpm
Max HR: 163 bpm
Efficiency: 0.95 w/bpm
Decoupling: -9.2%good
Cadence: 72 rpm
Max Cad: 120 rpm
Pedalling: 86.3% of the ride
Avg Torque: 19.4 Nm
Calories: 572 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution