Moving Time: 1:16:12
Distance: 17.65 km
Speed: 13.90 km/h
Ele Gain / Loss: 1154.07 m / 25.85 m
Power: 253 wZ4 3.16 w/kg
Max Power: 343 w
Norm. Power: 256 wZ4
Intensity: 0.99
TSS: 125
Heart Rate: 149 bpm
Max HR: 159 bpm
Efficiency: 1.72 w/bpm
Decoupling: 3.2%good
Cadence: 75 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.7 Nm
Calories: 1,291 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution