Moving Time: 1:23:53
Distance: 17.36 km
Speed: 12.41 km/h
Ele Gain / Loss: 856.22 m / 3.16 m
Power: 129 wZ4 2.22 w/kg
Max Power: 185 w
Norm. Power: 133 wZ4
Intensity: 0.99
TSS: 138
Heart Rate: 143 bpm
Max HR: 151 bpm
Efficiency: 0.93 w/bpm
Decoupling: 4.3%good
Cadence: 72 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.0 Nm
Calories: 724 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution