Moving Time: 0:48:35
Distance: 13.31 km
Speed: 16.43 km/h
Ele Gain / Loss: 696.73 m / 3.78 m
Power: 221 wZ4 3.3 w/kg
Max Power: 345 w
Norm. Power: 229 wZ4
Intensity: 0.95
TSS: 74
Heart Rate: 132 bpm
Max HR: 149 bpm
Efficiency: 1.73 w/bpm
Cadence: 61 rpm
Max Cad: 95 rpm
Pedalling: 95.4% of the ride
Avg Torque: 35.6 Nm
Calories: 719 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution