Moving Time: 0:47:52
Distance: 17.25 km
Speed: 21.62 km/h
Ele Gain / Loss: 610.00 m / 0.00 m
Power: 230 wZ3 2.88 w/kg
Max Power: 331 w
Norm. Power: 233 wZ3
Intensity: 0.84
TSS: 56
Heart Rate: 158 bpm
Max HR: 169 bpm
Efficiency: 1.47 w/bpm
Cadence: 75 rpm
Max Cad: 160 rpm
Pedalling: 99.8% of the ride
Avg Torque: 30.0 Nm
Calories: 737 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution