Moving Time: 1:34:05
Distance: 39.86 km
Speed: 25.42 km/h
Ele Gain / Loss: 419.27 m / 444.73 m
Power: 161 wZ4 1.92 w/kg
Max Power: 348 w
Norm. Power: 168 wZ4
Intensity: 1.02
TSS: 163
Heart Rate: 123 bpm
Max HR: 144 bpm
Efficiency: 1.37 w/bpm
Decoupling: 8.9%moderate
Cadence: 79 rpm
Max Cad: 176 rpm
Pedalling: 99.7% of the ride
Avg Torque: 20.5 Nm
Calories: 1,014 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution